This is your go to workout planner and meal planner.
It will help you keep track of your workouts so you can improve each week. The key to building muscle is to increase either reps or weight each workout. This planner will help you keep track of your weekly lifts to ensure you are forever improving.
There is also a section where you can take notes of the food you have had that week or you can use it to plan for the week, the choice is yours.