This program is perfect for the busy woman juggling a demanding job and family who is also dedicated to their fitness goals. Life is hectic and demanding leaving you less and less time to commit to a fitness regime. This program can assist you with your meal planning and exercise selection. Based over 4 weeks you can complete this program month after month - just increase the intensity.
Included you will find:
- The Importance Of Fitness For Busy Women
- Ingredients For You To Start Feeling Your Best
- Goal setting: What Is Your Why?
- Mindful Mindset Techniques
- Nutrition: The Basics
- Energy Balance & Your Body
- Calculating Your Calorie Needs
- Calculating Your Macro Needs
- Food Suggestion Cheat Sheet
- Meal Planning Tips For Busy Women
- 6 Healthy Recipes (3 Breakfast/Snacks + 3 Main Meals)
- Understanding The 15-Minute Workout
- Warm-Up Exercises & Stretching
- 4 Week Home-Based Workouts With Illustrations
- Prioritising Your Recovery
Start your journey now...