The perfect guide to assist with the preparation of your meal plan.
The key to achieving Your Best Body is to plan - plan your meals and your exercise.
This guide is designed to help you with the first - planning your meals. It will teach you about the different nutrients so you can prepare a balance meal, one that you will follow to bring you one step closer to achieving your goals.
Included in this guide:
- What is a healthy diet?
- Building the perfect meal
- Macronutrient cheat sheets
- The ultimate guide to portion sizing
- Calculating your calorie & macros
- Perfecting your meal plan