My Best Body is your simple to follow 12 week fat loss program that has been designed to help you get back into shape in the easiest way possible.

There are no tricks or fast and easy options. It is a program designed to help you get started eating normal food and exercising in a way that will assist with building a little muscle that aides in the fat burning process.

In our 12 week fat loss program we have included a list of food choices for your daily protein, fat and carbohydrate requirements along with a formula to assist you in preparing your weekly meal plan based on your recommended daily calorie intake needs. There are also some meal ideas to get you started.

To take the guess work out of training, there is also a 12 week, 5 day a week strength training program from which you can choose to do as many or as few as you like. If you are just starting you may wish to choose 2 training days or if you are a seasoned trainer getting back into the swing of things, there are up to 5 daily workouts per week. The choice is yours.

So, if you are starting your new year with a bang or just trying to pick up where you have left off, this program has it all for you.

Your strong healthy body is just around the corner, you just have to start. Now.